Cardamom Oil Pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. Some benefits of oil pulling include, mouth detoxification, healing bleeding gums, soothing throat dryness and boosting your immune system. It's also great for relieving jaw tension associated with TMJ. The cardamom, clove and pink pepper help this process and leave your mouth refreshed. These warming essential oils are antiseptic and pain relievers. A perfect combo to add to your morning and night time routine.